NaBloPoMo - day 7

[prosodic]

I realized that I haven't made a public post for NaBloPoMo yet today. So while I'm sitting here with my Spongebob ice pack on my shoulder, I guess I should update.

How does one work out with a sprained shoulder? I mean, I feel entirely fine from the waist down, but it is awfully difficult to work out when all the workouts I do involve the use of my arms. I don't even have a treadmill. If I did, it would be easy. I could just walk on the treadmill - problem solved. I would have a handrail to hold on to with my left arm. If I try to do one of my current workouts without using my right arm, I think I'd lose my balance.

Suggestions?

Walking outside isn't really an option. Gross weather.

This is a lame NaBloPoMo post, but I'm in too much pain to do much today.

Comments

[koyaaniisqatsi.livejournal.com]

Pop the wheels off your bike, raise it on blocks and... pedal? |D

[prosodic.livejournal.com]

I think I am going to just kind of jog in laps around the house and work on not moving much of my upper body. I think that's about all I can do for now, but I am supposed to do some gentle shoulder stretches, so I can work those in too.