Eek!

Monday's weight - 132 lbs.

Today's weight - 129 lbs.

And this was after eating a big tapas lunch yesterday. And I haven't exactly been watching what I eat this week either, although I cut back on dessert and I started exercising again this week after a short hiatus.

Needless to say, I'm now below my goal weight. No, this is not a bad thing. But I can't really lose any more, or my skinny clothes will be too big. Actually, they are already a bit loose.

Funny...I'm now only 2 pounds over the weight I was in high school at the time I got my driver's license. And that has been the weight on my driver's license ever since.

Karyn's Seven Simple Rules for Weight Loss

I decided to post my weight loss program here, because I lost 27 pounds, so I apparently did something right. I'm not saying my plan is perfect. I still feel my eating habits could improve. But this worked for me, and maybe it could help other people. I get asked a lot what I did to lose the weight. So here's an explanation. But if anyone is looking for some secret miracle weight loss gimmick, they may want to look elsewhere. This is a sensible, realistic way of losing weight, and it really isn't all that difficult, although you have to realize that you will have good weeks and bad weeks, as far as weight loss goes.

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